Tips for designing the perfect home gym

Do you feel like having a space where you can exercise (without judgment!) in the comfort of your own home? Here are a few tips to help you design the perfect home gym.

First, whether you choose to use your garage or your basement, make sure that you set up your personal gym in a brightly lit and well-ventilated area. In order to maximize the square footage available and create a space that’s conducive to exercise, divide the room into different sections. For example, you could dedicate one area to cardio, another to strength training and yet another to stretching.

In terms of equipment, always keep your budget in mind and evaluate your needs accordingly before making purchases you may regret. You can surely find a multi-purpose, high-performance exercise machine at a specialty retailer in your area that won’t break the bank! Furthermore, stocking up on basic equipment, such as free weights, elastic bands, an exercise ball and a yoga mat, is always a great way to start.

STAY MOTIVATED!

Design a space that’s visually appealing and that you wouldn’t mind spending a few hours each week in by painting the room your favourite colour or hanging some inspiring art on the walls. You could also put up a chalkboard (or bulletin board) to track your progress on. Finally, consider investing in a good sound system that will encourage you to keep moving to the beat of your favourite tunes.